Awaken your practice with Jill Miller, C-IAYT

The Fascia Reset

Release the tension your stretching can’t reach.

A fascia-based journey to sense, soften, and prioritize your periphery. Yours free for 7 days.

Get my course (free) See what’s inside ↓

★★★★★ 4.7 / 5 from 3,836 reviews on Trustpilot

★ 4.73,836 Trustpilot reviews
3Guided sections
1.2Yoga Alliance CEUs
3,000+Classes included

What you’ll learn

Free the tension stretching can’t reach

Fascia is the body-wide web that lets you move as one piece. When it’s stuck, you feel tight no matter how much you stretch. Here’s what the course gives you.

Reach the tissue under the pose

Find and soften the connective tissue stretching alone never targets.

Map your periphery, region by region

Feet, ankles, hands, neck and face, the places tension quietly hides.

A self-check you can actually feel

Sense, roll out, and re-check, so progress is something you feel, not take on faith.

Earn Yoga Alliance CEUs

Receive continuing education credits on completion of the course.

Your learning journey

Three guided sections, end to end

01

Sense & Settle

Arrive, set an intention, and learn to feel for change, so every practice has a baseline.

Introduction & Sankalpa, What to Expect
02

Awaken the Periphery

The heart of the course. Map the tissue, check in, roll it out, and re-check, region by region.

Feet, Ankles, Hands, Neck, Face
03

Integrate & Restore

Let the nervous system absorb the work in a guided Savasana, the rest that makes it stick.

Savasana

Meet your teacher

Jill Miller, C-IAYT
Jill Miller, C-IAYT

Three decades in fascia, movement and anatomy

Creator of Yoga Tune Up® and The Roll Model® Method, bestselling author of BODY by BREATH, and a presenter at the Fascia Research Congress and the International Symposium of Yoga Therapists.

From the comments

What people say under our posts

Real, unedited comments from our Facebook & Instagram posts. Names hidden for privacy.

This Fascia reset is brilliant. I've just completed the course. Thank you Yoga International & Jill !
LikeReply1w👍 1
This is amazing so many emotions trapped in our fashia! Love this
LikeReply2w👍 19
Excellent course, I loved it on Yoga International 🙏
LikeReply1w
I absolutely love myofascial release classes! There needs to be more instructors in yoga studios.
LikeReply3w👍 4
Fascia release is Life changing. I've been Blocking for it myself. Incredible releases.
LikeReply5w👍 2

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From the comment threads

What people say under our posts, answered

Real comments and questions from our Facebook & Instagram posts (verbatim, names hidden). Answers from Yoga International.

Do you first need to be a certified Yoga instructor to do this course?
LikeReply3w👍 4
Yoga International
Yoga International ✓
No, it’s open to anyone. The lessons are explained step by step; no prior yoga training required. A lot of our members are yoga teachers using it for personal practice or CEs, but most aren’t teachers.
LikeReply3w
Does this count for Yoga alliance credits?
LikeReply3w👍 4
Yoga International
Yoga International ✓
Yes: 1.2 CEUs with Yoga Alliance upon completion (the same line that’s on the YI training page). For other CE bodies (NCTMB, PT/OT), check with your provider whether they accept Yoga Alliance hours.
LikeReply3w
How long are the lessons ?
LikeReply2w👍 2
Yoga International
Yoga International ✓
Three sections (Sense & Settle, Awaken the Periphery, Integrate & Restore) paced for the 7-day reset. Each section breaks into short, self-paced lessons. Your trial also unlocks 3,000+ classes, 700+ meditations and 300+ programs across the YI library, the same $19.99/mo or $169/yr after day 7.
LikeReply2w
Can this be casted on smart tv?
LikeReply1w👍 3
Yoga International
Yoga International ✓
Yes: cast or mirror it from the web or the YI app to any compatible TV. A dedicated TV app is on the roadmap; for now, casting is how you get it on the big screen. The format is self-paced online video, made for at-home practice on any device.
LikeReply1w
Remember this is a FREE TRIAL you will be charged the full price after the trial period.
LikeReply3w👍 9
Yoga International
Yoga International ✓
Right to flag it. You’re only charged if you stay past the 7 days, the full Fascia Reset course plus 3,000+ classes, every level, on any device. Cancel before day 7 and there’s no charge.
LikeReply3w

Stretching pulls at the muscle. But the tension that won’t let go lives in the fascia. The web that wraps every muscle, bone and organ as one.

Why stretching alone never reaches it

More than one course

Your free week opens the entire library

The Fascia Reset is your way in. The same membership also opens the Yoga International library: thousands of classes, meditations and programs built over three decades of teaching.

3,000+ classes

Every level and length. Filter by body part, style, or the time you actually have today.

700+ meditations

Guided practices for sleep, stress, focus and breath, for the days movement isn’t enough.

300+ courses & programs

Structured journeys like the Fascia Reset, start to finish. Many eligible for Yoga Alliance CEUs.

World-class teachers

Learn from Rodney Yee, Jill Miller, Kathryn Templeton and more, by name, across styles and levels.

The whole tradition

Hatha to Yin and Restorative, plus breathwork, Ayurveda and yoga philosophy. Depth, not just workouts.

On every device

Phone and web, plus cast to any compatible TV. Download a practice and keep going offline, wherever you are.

✓ All part of your membership, from the moment your 7-day trial starts.

Meet the tension where it actually lives

7 days to find out. Cancel before day 7, no charge.

Get my course (free)

No charge for 7 days · cancel anytime · Yoga Alliance CEUs

The Fascia Reset Free for 7 days, then $19.99/mo
Get my course (free)