What you’ll learn
Free the tension stretching can’t reach
Fascia is the body-wide web that lets you move as one piece. When it’s stuck, you feel tight no matter how much you stretch. Here’s what the course gives you.
Reach the tissue under the pose
Find and soften the connective tissue stretching alone never targets.
Map your periphery, region by region
Feet, ankles, hands, neck and face, the places tension quietly hides.
A self-check you can actually feel
Sense, roll out, and re-check, so progress is something you feel, not take on faith.
Earn Yoga Alliance CEUs
Receive continuing education credits on completion of the course.
Your learning journey
Three guided sections, end to end
Sense & Settle
Arrive, set an intention, and learn to feel for change, so every practice has a baseline.
Awaken the Periphery
The heart of the course. Map the tissue, check in, roll it out, and re-check, region by region.
Integrate & Restore
Let the nervous system absorb the work in a guided Savasana, the rest that makes it stick.
Meet your teacher
Three decades in fascia, movement and anatomy
Creator of Yoga Tune Up® and The Roll Model® Method, bestselling author of BODY by BREATH, and a presenter at the Fascia Research Congress and the International Symposium of Yoga Therapists.
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